Increase Your Energy, Health, and Focus within 5 minutes
Short full body workouts designed to increase your energy, health, and focus with no equipment. No joke.
Ready to Transform Your Workday?
Join the Free 4-Week Challenge!
Imagine feeling energized, focused, and unstoppable at work every single day. These quick, effective 5-minute workouts are designed to fit seamlessly into your busy workday, helping you boost productivity, reduce stress, and stay in peak physical and mental shape—all without equipment or leaving your desk.
Why Workday Workout Works
The Science of Short Workouts: Big Results in Less Time
Our 5-minute workouts are backed by science. Research shows that short bursts of physical activity throughout the day can improve focus, increase energy, reduce stress, and enhance overall well-being.
Here’s how Workday Workout can transform your day:
Increase Energy
Break up the monotony of long work hours with quick energy boosts, leading to sharper focus and higher productivity.
Reduce Stress
Exercise reduces stress hormones, helping you stay calm and composed even during the busiest workdays.
Improve Health
Strengthen your muscles, exercise your heart, and stay active without needing a gym or equipment.
Enhance Mental Clarity
Clear your mind and regain focus with exercises that are as good for your brain as they are for your body.
Simple, Quick, Effective: Here’s How It Works
No Equipment, No Fuss—Just Results
Workday Workout is designed to fit effortlessly into your routine. Here’s how you can start benefiting today:
01
Sign Up for Free
Start with the free Workday Workout 4-week challenge.
02
Get Daily Workouts
Receive a new 5-minute workout in your inbox every morning (M-F).
03
Do the Workout Anytime, Anywhere
Whether you’re at your desk, at home, or on the go, our workouts are designed to be done anywhere.
04
Feel the Difference
Experience improved energy, focus, and well-being within days.
Ready to Transform Your Workday?
Join the Free 4-Week Challenge!
Meet the Creator of Workday Workout
Former D1 and Pro athlete, Nutrition & Fitness Major, and certified personal trainer.
I’m Gavin Otte, Creator of Workday Workout. Health and fitness have been a big part of my life. I was an athlete growing up and played football at the University of Missouri. We went to back-to-back SEC championships which was the time of my life. After, I briefly played professionally in the IFL for the Nebraska Danger. I got my degree in Nutrition and Fitness and became an ACSM certified personal trainer for a bit before getting into the business world.
I created Workday Workout to be a fun, engaging way to naturally boost your health and energy during the workday in less than 5 minutes. I hope you enjoy it!
Ready to Transform Your Workday?
Join the Free 4-Week Challenge!
FAQs
Do I need any equipment?
Nope! All Workday Workouts are designed to be done with just your bodyweight—no equipment necessary.
How much time do I need?
Just 5 minutes! The workouts are quick, effective, and fit into any schedule.
Can I do these workouts at my desk?
Absolutely! You will need a little bit of room, but the workouts are designed for small spaces, making them perfect for your office or home.
What if I’m not very fit?
No problem at all! The 4-week challenge is comprised of beginner-level exercises, and you move at your own pace. More advanced exercises are available as you progress.
Ready to Transform Your Workday?
Join the Free 4-Week Challenge!